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Our TRE session $100 - 45-60 minutes. Trauma Recovery Exercise (TRE) is a somatic therapy built on centuries of body wisdom. It follows Polyvagal theory that the body follows the central nervous system vagus nerve in dorsal and ventral systems so that basically when the body and nerves are regulated we have more access to resource and when the nervous system is stressed we experience dysregulation, fight, flight, freeze, fawn or fuck-it. You will be walked through physical movements and taught to induce tremors while being aware of your emotional experience. At times it’s an expression of a vital blueprint for somatic regulation and stress relief found in the animal kingdom but it can also create profound change and trauma release through diaphramagic breathing. 30 min session $60.
Our TRE session $100 - 45-60 minutes. Trauma Recovery Exercise (TRE) is a somatic therapy built on centuries of body wisdom. It follows Polyvagal theory that the body follows the central nervous system vagus nerve in dorsal and ventral systems so that basically when the body and nerves are regulated we have more access to resource and when the nervous system is stressed we experience dysregulation, fight, flight, freeze, fawn or fuck-it. You will be walked through physical movements and taught to induce tremors while being aware of your emotional experience. At times it’s an expression of a vital blueprint for somatic regulation and stress relief found in the animal kingdom but it can also create profound change and trauma release through diaphramagic breathing. 30 min session $60.